Was ist Selbstwahrnehmung? 7 M?glichkeiten, Ihren inneren Kritiker zum Schweigen zu bringen

Wenn du an dich denkst, was siehst du? Wie sieht dein Bild für andere aus? und was denkst du, denken die Leute über dich? Die Beantwortung dieser Fragen zeigt Ihnen, welche Art von Selbstwahrnehmung Sie haben. Für viele Menschen, Diese Selbstwahrnehmung ist überwiegend negativ. Wenn Sie sich st?ndig beschimpfen, Fühle ein Urteil und stelle dir vor, wie Leute dich l?cherlich machen oder entlassen. Sie haben einen starken inneren Kritiker, und dieser innere Kritiker untergr?bt wahrscheinlich alles von Ihren Beziehungen bis zu Ihrem Karriereerfolg und Ihrem allgemeinen Glück.

Dieser Leitfaden befasst sich mit der Natur der Selbstwahrnehmung. einschlie?lich der Faktoren, die es beeinflussen. N?chster, Wir wenden uns sieben m?chtigen Techniken zu, mit denen Sie den inneren Kritiker z?hmen k?nnen, der Ihnen ein negatives Selbstgefühl verleiht. W?hrend, Sie werden ermutigt, über praktische M?glichkeiten nachzudenken, um diese Techniken in Ihrem t?glichen Leben umzusetzen. und darüber, wie Sie die h?ufigsten Hindernisse überwinden k?nnen, denen Sie gegenüberstehen.

In einer Nussschale, Die Selbstwahrnehmungstheorie sagt uns, dass wir Beweise über unser eigenes Verhalten verwenden k?nnen, um die Einstellungen herauszufinden, die dieses Verhalten verursacht haben. Dies ist ein Kontrast zu der herk?mmlichen Idee, dass wir zuerst unsere Einstellungen herausfinden und dann unser Verhalten untersuchen sollten.

Ohne auf die komplexe wissenschaftliche und psychologische Forschung einzugehen, die diese Ansicht stützt, Sie k?nnen die allgemeine Idee verwenden, um die Selbsterkenntnis zu st?rken und Ihren inneren Kritiker zu bek?mpfen. Mit anderen Worten, Wenn Sie darüber nachdenken, wie Sie sich verhalten, k?nnen Sie viel darüber sagen, wie Sie sich selbst sehen. Plus, Es kann die Art und Weise identifizieren, in der Ihr innerer Kritiker diese Selbstwahrnehmung beeinflusst.

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The inner critic (or what Freud called the super-ego) is the part of you that holds you to an unrealistically high standard. It aims for perfection, focuses on your flaws, and may repeat negative messages you learned from authority figures in childhood. Some of this feedback is useful and helps to keep arrogance in check, but if you don’t challenge the inner critic then your behaviors will largely be in line with an overly negative self-perception.

Jedoch, you can fight back against the super-ego and develop a more robust, positive sense of self in time. Let’s take a closer look at how you might best do this.

It might sound strange at first, but it’s actually helpful to listen to the negative thoughts of the inner critic rather than simply trying to ignore or repress them.

Basically, it’s not possible to tame your inner critic unless you develop self-awareness of when it’s speaking to you. So, when negative thoughts crop up, listen to them with an objective ear and take note of what they’re saying. This gives insight into this inner critic.

In many cases, this voice will be catastrophizing, highlighting insecurities and being downright silly, but listening to the thoughts gives you the opportunity to judge what’s being said rather than simply letting it affect you without reflection.

Each time you notice your inner critic saying something to you, ask yourself:

“Is this really true? What evidence do I have that counts against what I’m thinking?”

You’ll get into the habit of both detecting the presence of the inner critic and shutting it down when necessary.

When you’re feeling down on yourself or disappointed with your lot in life, it’s very natural to replay how the negative event went. However, this is a kind of self-torture, forcing you to constantly focus on what you wish you’d done differently and inducing the same feelings of shame, guilt, anger or awkwardness that you felt in the moment. This doesn’t solve any of your life problems, and it doesn’t help you move on.

Instead of ruminating, shift into the mode of active problem-solving. When you notice your inner critic just replaying a movie reel of your worst moments, ask yourself “What can I do better going forward?” and focus on being constructive instead of self-destructive.

And if there’s nothing you can do to mend what has happened and no obvious lesson you can draw, force your mind to attend to something else. Physical tasks like cleaning, exercise or organizing often work well to force you to shift gears.

When you think about the way your inner critic talks to you, you’ll likely find that you’d never speak to another person like this in a million years.

Firstly, the inner critic’s language typically harsh and undermining. Compare it to how you’d approach a friend with a worry or a criticism, and it’ll become apparent that you’re talking to yourself in a way that’s unfairly negative.

Secondly, examine the perspective your inner critic is taking when talking to you, and again compare this to the sort of perspective you’d take with respect to a friend. Would you brand them worthless, a failure, ugly or incompetent? No! You would take a much more balanced view, and likely feel that their positives outweighed their negatives.

So, the next time your inner critic speaks to you, try to translate its message and words into advice you’d give a friend. If you can’t do that, then the voice of the critic isn’t worth listening to.

The inner critic can be very good at masquerading as a reasonable, rational voice. As such, one way to undermine it is to take a critical look at the evidence and use that evidence to contest what your inner critic is telling you.

For example, if you start thinking “I’m never going to find a good partner and have a happy life”, look at the evidence for and against this perspective. You might even try writing it down in two columns. You’ll find there’s much more evidence against this negative premonition. For example, your successful past relationships, the fact romance isn’t always a necessary condition of happiness and your awareness that many of your friends have been able to find suitable partners.

In other cases, what your inner critic is saying may be roughly right, but properly weighing the evidence can help you blunt the critic’s harsh language and replace it with constructive advice for positive change.

Your inner critic sees only your flaws, your weakest points, and your difficulties. To help tame this voice, deliberately and frequently turn more of your attention to your strengths, your best traits, and your triumphs.

One way to do this is to make a list of your best traits, including the things that your loved ones appreciate you for. Similarly, you can try making a list of your most significant achievements.

As you do so, don’t simply choose the obvious things like qualifications and promotions. Think of the selfless things you’ve done, the gestures of compassion you’ve made, and moments when you overcame fears and left your comfort zone.

When you have these types of lists, you can come back to them any time you need a boost. You can also turn them into affirmations that you say to yourself in the mirror.

For example, repeat “I am [positive character trait]” three times into the mirror before leaving the house.

While complimenting other people might not seem like the most obvious way to get your inner critic under control, you might be surprised by how effective this can be. However, research on mental health and mood consistently shows that being kind to other people is one of the best ways to boost your own happiness. When you go out of your way to make someone else feel good, you end up feeling better about yourself in response.

The next time you’re feeling down on yourself and can’t stop thinking about all the things you dislike about your life, pick someone to compliment. This might involve calling a good friend and telling them how much they mean to you, doing a favor for a stressed out co-worker, or just telling a passing stranger that you love your coat. This type of activity can make all the difference to someone else’s day, as well as subduing your inner critic.

Finally, though it’s important and healthy to find ways to fight back against your inner critic, Das hei?t nicht, dass Sie Ver?nderungen vermeiden sollten. Wenn Sie stagnieren, Sie werden unglücklich sein und Gelegenheiten verpassen, mehr aus dem Leben herauszuholen. Der ideale Zustand ist ein Zustand, in dem Sie Ihre Vergangenheit und die Kernteile Ihrer Pers?nlichkeit akzeptieren und annehmen k?nnen, aber auch sehen k?nnen, wo Raum für Entwicklung ist.

Denken Sie über Dinge nach, die Sie lernen oder wachsen m?chten, und warum dies für Sie wichtig ist. Es ist in Ordnung, sich das so vorzustellen, als würde man sich selbst verbessern. solange du schon glaubst, dass du immer gut genug bist wie du bist. Wenn Sie das Selbstwachstum f?rdern, Sie versuchen, das Beste aus Ihren Talenten und F?higkeiten herauszuholen. However, das macht dich nicht liebenswert, wertvoll oder würdig; Sie sind bereits alle diese Dinge standardmig.